News for the Week: Sept. 6-11

Practice Week of Sept.6- Sept. 10
Daily Practice time is 2:30-5:25 mon-thurs and 2:30 -4:50 on *fridays (unless noted otherwise)- Always meet at the stadium * The activity bus only runs at 5:00pm on friday
Mon. 6th- Labor Day - Enjoy a distance run on your own. A good day to hit the trails. Or- if you are up to running 6-8 miles you can meet Coach K at the green caboose in Frontier park (St. Charles riverfront) at 7:30 am
Tues. 7th - Creve Coeur Park -upper level (driving)
Wed. 8th - Forest Park (bus) Tour the course for the Forest Park XC festival
Thurs. 9th - Apple Tree Park (driving) Hint: Even pace wins the race!
Fri. 10th - PHS campus- finished by 4:15 (activity bus only runs at 5:00 on fridays)

Saturday Sept. 11th - Forest Park XC Festival
Information:
website: http://www.bigriverrunning.com/fpxc.php
Location: Forest Park Central Ball Fields - Directions below
Times: Meet at the stadium no later than 6:45am (tardiness may mean missing the bus)
Bus leaves for the meet at 7:00am sharp.

Pattonville is in the "White Division" for all races, only our race times are listed below.
8:10 JV Girls (4k)
9:20 JV Boys (5k)
10:30 Varsity Girls (5k)
11:30 Varsity Boys (5k)
12:40 Freshman Girls (3k)
1:00 Freshman Boys (3k)
2:00 Awards

Directions: The race course is located on the Central Ball Fields in Forest Park. From PHS take HWY 70 east to HWY 170 south then go east on Forest Park Parkway. You can take the parkway all the way to Forest park and enter just as you cross over Lindell. Once in the park make a quick left on Grand (over a small bridge) and you will be facing the Central Fields. Veer left onto Jefferson OR right onto Union and find a parking spot.

UPCOMING MEETS:
Tuesday Sept. 14 - Pattonville-St. Charles West Fresh/Soph meet at McNair Park 4:00pm
Saturday Sept. 18 - Edwardsville Invitational at SIUE 9:00am

News: New pictures from the Fleet Feet kickoff are posted on the photo site- find the "PHS Cross Country pics" link in the sidebar. Thanks again to our parent photographers for the pics.

Quote of the week:" Not doing more than the average is what keeps the average down." - William M. Winans