Last Wednesday's inter squad Green and White Meet kicked off our racing season. The team excitedly embraced the challenge of the hilly 2 mile course with many outstanding efforts on a beautiful august evening. In continuing the traditional style of our G&W meet, the race was handicapped with the fastest members of the team starting last. Coach Kern did an outstanding job with the predictions (we compared his prediction times to the results afterward) to level out the field for a competitive race amongst the entire team. Congrats to this years Green and White champion Riley A.
Thanks to parent photographers Mr. H and Ms. W you can see pictures of the meet here: http://2010pattonvillecrosscountry.shutterfly.com/
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The pictures are awesome — great way to evaluate running form. Look at your hands (do they cross your body); your shoulders (are they square); your foot plant (straight ahead?); Is your face relaxed? are you tall? Is your footplant ahead of your center of gravity? If so, you're overstriding and braking. Print your picts and bring them to me--I'll give you an analysis to help get you more efficient.
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