News for the week: Sept. 13-18

Practice Week of Sept.13- Sept. 17
Daily Practice time is 2:30-5:25 mon-thurs and 2:30 -4:50 on *fridays (unless noted otherwise)- Always meet at the stadium * The activity bus only runs at 5:00pm on friday
Mon. 13th - Split groups. Fresh/soph stay on campus and done by 4:15. Jr./Sr. drive to Creve Coeur Falls for workout.
Tues. 14th - Pattonville/St. Charles West Freshman Sophmore meet at McNair Park- meet at stadium immediately after school for a bus to the park. JV and Varsity will practice at park and help with the meet. (details below)
Wed. 15th - Creve Coeur Upper level by tennis courts (drive)
Thurs. 16th - Apple tree Park (drive)
Friday 17th - High School- finish before 5:00 activity bus

MEETS THIS WEEK
Tuesday Sept. 14 - PHS/SCW Freshman/Sophmore meet at McNair Park (2 miles)
2:30 Bus leaves from stadium at usual practice time.
4:00 Sophomore Girls
4:30 Sophmore Boys
5:00 Freshman Girls
5:30 Freshman Boys

Awards: top 20 in each race

Directions:
Hwy 70 west
Take the First Capital exit and turn right off the exit ramp
Left on West Clay
Right on Droste
Follow Droste until you see the park entrance on the right.

Saturday, September 19 - Edwardsville Invitational at SIUE
Be at the High School stadium by 7:00am
Bus leaves at 7:15am
Check out a video of the course here:http://www.youtube.com/watch?v=A8Oxn-Lg2s8&feature=player_embedded It's a great course...wooded, rolling hills, fast, and lots of fun. By the way, "Mud Mtn" is MUCH smaller and easier than the gravel hill at Creve Coeur.

Race Times:
9:00 Varsity Boys
9:45 Varsity Girls
10:30 Frosh/Soph Boys
11:15 JV Girls
12:00 Open

Course Distance : all races will be 5k

Awards:
-top 25 individuals in each race
-3 team awards for varsity races
-1 team award for fresh/soph and Girls JV races

Directions:
I- 270 east to I-255 North
I-255 to New Poag Road exit
Turn right on New Poag road (drive 2 miles or so to the first stop light)
Turn right on North University Drive, the course will be on your right shortly.
Parking is on the left across from the course. ( Just FYI - Meet information states cars parked along the side of the road other than specified parking areas will be ticketed)

QUOTE OF THE WEEK: If you want a place in the sun, you will have to expect some blisters.