Everyday from 2:30-5:25 unless noted otherwise- always meet at the stadium
Mon. 21st - drive to Oconnor Park
Tues. 22nd - Bus to Lewis and Clark trail for some good ole trail running (bring bug spray)
We should be back before the 5:30 bus, but could be late - please make arrangements
Wed. 23rd - bus to Hazelwood East Fresh/Soph meet (Details below) Juniors and seniors workout at meet
Thurs. 24th - High School - done by 4:15 bus
Fri. 25th - Hazelwood West Inv. at Koch Park (details below) Bus leaves stadium at 2:35
Saturday 26th - Varsity practice- location TBA
Reminders:
-SWEATS - We have been really lucky with the weather so far this season, but those cool and rainy days will come. Be prepared and bring extra socks/shirt and sweats from here on out. As it gets cooler hats and gloves will also be necessary. Please remember meet sweats are only for meets. Don't spend a fortune on sweats, any nylon sweats from Target, Kohls or Walmart will work great. You can get cotton garde gloves for $1.00 at most stores and I found a great hat myself for two bucks at walmart.
- T-SHIRTS -Parents/Friends/Pattonville XC fans - I have about 7 large team shirts left that I am putting on mid season sale for $10.oo a shirt. First come, first serve.
- MEET Attendance- If for some reason you can not attend a meet, please let Coach Fader know in writing as soon as possible. An email or simply a hand written note is fine. This is important in terms of me remembering and also a critical factor when entering meets.
Hazelwood East Freshman/Sophomore meet - Wed. Sept. 23
Location: Hazelwood East High School
Bus leaves stadium immediately after school at 2:35. We will not make it back for the 5:30 activity bus, please make arrangements to get home from school.
Race Times:
4:00 Freshman Boys/Girls
4:45 Sophomore Boys/Girls
Boys and Girls run together in both races, but have separate finish chutes
Directions to Hazelwood East High School:
-Take 270 east to 367 North
-Shortly after turning on 367 you will take the first exit to Dunn Rd.
-Turn right off the exit ramp onto Dunn road
- Turn right again on Dunn road as it turns again itself (you will now be driving parrell to Hwy367, but in the opposite direction from which you came)
-continue to follow Dunn Rd. to Hazelwood East High School.
Hazelwood West Invitational - Friday Sept. 25
Location: Koch Park
Bus Leaves Stadium immediately after school at 2:35. We will not make it back for the 5:30 activty bus, please make arrangements for a ride home from school after the meet.
Race times:
4:00 Varsity Boys
4:30 Varsity Girls
5:00 Junior Varisty Boys
5:30 Junior Varsity Girls
Directions to Koch Park:
- take 27o east/north
- exit at McDonnell and turn left off exit ramp
- McDonnell becomes Howdershell - stay straight
Koch Park is located at the corner of Charbonier and Howdershell
Upcoming Events:
Sept. 29th - PHS/FZE/Duchesne tri meet- not really a good one to watch- details at practice
October 3rd- Parkway West Inv. - McNair Park (this also happens to be Homecoming at PHS)
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