Practice Schedule
2:30-5:30 (unless noted otherwise) - Always meet at the stadium
Mon. 14th - Bus to McNair Park for a workout and lining the course for tuesday.
Tues. 15th - Pattonville/St. Charles West Freshman Sophmore meet at McNair Park- meet at stadium immediately after school for a bus to the park. JV and Varsity will practice at park and help with the meet. (details below)
Wed. 16th - Vago park (drive) Bring any type of ball (1 or more, but nothing expensive)
Thurs. 17th - Creve Coeur Upper level by tennis courts (drive)
Friday 18th - High School- finish before 5:00 activity bus
MEETS THIS WEEK
Tuesday Sept. 15 - PHS/SCW Freshman/Sophmore meet at McNair Park (2 miles)
2:30 Bus leaves from stadium at usual practice time.
4:00 Sophomore Girls
4:30 Sophmore Boys
5:00 Freshman Girls
5:30 Freshman Boys
Awards: top 20 in each race
Directions: Hwy 70 west
Take the First Capital exit and turn right off the exit ramp
Left on West Clay
Right on Droste
Follow Droste until you see the park entrance on the right.
Saturday, September 19 - Edwardsville Invitational at SIUE
Be at the High School stadium by 7:00am
Bus leaves at 7:15am
Race Times: 9:00 Varsity Boys
9:45 Varsity Girls
10:30 Fresh/Soph Boys
11:15 JV Girls
12:00 Open Race
Course Distance : all races will be 5k
Awards:
-top 25 individuals in each race
-3 team awards for varsity races
-1 team award for fresh/soph and Girls JV races
Directions: I- 270 east to I-255 North
I-255 to New Poag Road exit
Turn right on New Poag road (drive 2 miles or so to the first stop light)
Turn right on North University Drive, the course will be on your right shortly.
Parking is on the left across from the course.
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Coach Fader,
ReplyDeleteAfter the 5k I forgot to ask what you wanted us to do for Sunday. Just an easy run I assume?
Thanks! :)
Sofia
Sofia,
ReplyDeleteYep, easy run, unless you feel pretty tired then take the day off.
Nice job on your race. Improved on last weeks time despite a more difficult course today.