Practice 2:30-5:25pm (unless noted otherwise)Always meet at the stadium
Mon. 24th - Bus to McNair Park - "Rainy day make-up 8oos"
Do you still need to buy a team shirt? Sorry-out of smalls
Tues. 25th - Team Picture before practice
Wear - your team T-shirt and black shorts
Bring - photo order form and $ if buying photos
Wed. 26th - Green and White Meet. Meet at the Stadium at 4:00. Details below.
Thurs. 27 -Bus to Sioux Passage park for the "Coach Lamb Special"
- You will need to bring a towel
Fri. 28 - Bus to Quail Ridge Park ** possibly return later than 5:00 activity bus. **
Green and White Meet Details
Place: PHS campus 2 mile course- meet at the Track
Wear: uniform, but bring sweats to get in the habit and just in case.
Time: meet at the stadium at 4pm
Race Time: 5:00pm with a picnic following post-race stretching
Food to bring for picnic:
Freshman: Fruits/Vegetables
Sophomores: Drinks
Juniors: Main dish
Seniors: Sweets
Remember to bring your camera and invite your friends and family!
Important Upcoming Dates:
- Our first official meet will be the Fleet Feet XC Kickoff at Quail Ridge park next tuesday (Sept.1)
- No school on Friday Sept. 4 (staff Development day) or Monday Sept. 7 (Labor day)
Running Tip of the Week: A small ,healthy snack immediately after practice will help your body recover. Fruit, granola or cereal bars are good choices.
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