News for the Week Aug. 31- Sept. 6

Practice Schedule- 2:30- 5:25pm (unless noted otherwise) Always meet at the stadium

Mon. 31st- High School - Workout /Race info, maps and Mileage awards presented
Tues. 1st - Fleet Feet Kickoff Meet - meet at stadium at 2:30 for Bus (meet details below)
Wed. 2nd - usual meet time / drive to Creve Coeur Upper area (if all driving permission slips have been returned)
Thurs. 3rd - O'connor Park - Hills today!
Fri. 4th - No school- Staff Development Day- Returning runners do a long run today!
New runner's do 1 hour of cross training

Labor day weekend workouts:
Saturday: Returning runner's do a tempo run and core/strength exercises
New runner's - conversation pace run 3 miles plus core/strength exercises

Sunday: Off- rest day

Monday (Labor Day): standard distance run - a good day for some trail running.

Fleet Feet XC Kickoff Information:
Check out the website at: http://www.fleetfeetstl.com/xckickoff.htm
Location: Quail Ridge Park in St. Charles County
Date: Tuesday Septemeber 1st
2:35 Bus leaves PHS
4:15 JV Boys/Open race
4:45 JV Girls/ Open race
5:15 Varsity Boys
5:15 Varsity Girls
6:15 Pizza Party/Awards
7:15 ish Bus leaves for PHS
7:45-8:00ish - arrive back at PHS (stadium lot)

Directions to meet:
-I-70 west
-Exit onto 40/61 south
-At the first stop light Callahan Rd. turn right
-Then make an immediate right on to Quail Ridge Parkway
- The park entrance is approximately 3/4 mile on the left
- Stay straight after the entrance and drive to the back of the park.
Drive time approximately 30 minutes from 70&270

Upcoming Meets:
-Forest Park XC festival -Sept. 12
-Pattonville/Saint Charles West Fresh/Soph meet- Tues Sept. 15 (we put this one on)