Important dates for the remaining days of summer

As we close in our second half of the summer these are some significant dates to be aware of:

July 16- Thursday night run at Creve Coeur Park (upper level gravel lot)(Coach Fader won't be at this one)

July 23 - Thursday run at Katy Trail (Coach Fader won't be at this one)
Meet at the Katy Trail parking lot on the St. Charles side of the Page /364 Bridge. Directions: Take 270 to the Page/364 exit, heading west. Go 6 miles to exit 14, Upper Bottom Road / Arena Parkway. Go right (north), and take an immediate right on Hemsath. Follow Hemsath for 0.3 mile, and take the right turn into the parking lot just after Hemsath curves left.

July 25 - Opportunity for early Cross Country fun at the Mud Mtn. 5k. More info at: http://www.mudmountain.org

July 29 - Boys Physicals offered at PHS (see previous post about physicals for more info)

July 30th - Girls Physicals offered at PHS (see previous post bout physicals for more info)

July 30th -12 Hour Summer Relay 7pm July 30th -7am July 31st (see the specific post about this special event for more details) This also means that the previously scheduled thursday run at Sioux passage is cancelled.

August 10 - 1st Official Cross Country practice 8-9:30 am at the High School
You need to have the following:
Physical
Emergency Card
log book (a record of summer mileage)
Waterbottle and watch
You will not be able to participate until you have turned in a Physical and Emergency card.
For a copy of the Pre-participation exam (physical form) or Emergency card you can visit the activities office at the high school or download a copy from the PHS website at http://phs.psdr3.org/activities.php

August 11- Practice 3-5pm meet at Creve Coeur (upper gravel lot by tennis courts)

August 12 - Practice 3-5pm meet Creve Coeur (west side)

August 13 - 1st day of school. Practice from 2:30 -5:30