Wednesday runs return this week

I've posted this one before...but it's still good this time of year.

See you at this week's wednesday run (July 11th) at Creve Coeur Park- upper level gravel lot.  6-7:30pm as usual.

Forrest runs on wednesday..and every other day.

Forrest believes in base miles..you should too.

See you this wednesday evening (6/27) for our weekly run..
Creve Coeur- Upper level 6:00-7:30pm  or so.

Why Do You Run?

A question many non-runners ask frequently and maybe even one you have asked yourself. The answer often varies and is sometimes hard to explain.  Maybe you don't need an answer and simply knowing you enjoy it is enough. Either way,  you will find support for your daily run in the following links:

First is an article by a local writer/runner who provides an excellent description of "What Makes a Runner" on her website called the Lola Papers. 

Next up is a short film titled "MOVE"  which provides both visual and verbalized answers as to why we run.

Enjoy!

The Race