Daily Practice time is 2:30-5:25 Mon-Thurs and 2:30 -4:50 on *Fridays (unless otherwise noted)- Meet in your coach's classroom (Boys - Coach Simmons) (Girls - Coach Zoll)
* The activity bus only runs at 5:00pm on friday
Mon. 8th - PHS campus
Tues. 9th - Carpool to Creve Coeur Park (falls)
Wed. 10th - Car pool to Creve Coeur (upper level)
Thurs 11th - PHS campus - Girls team practice cancelled (rest day)
Friday 12th - PHS campus
Saturday 13th- Suburban North Conference Meet (Details Below)
Suburban North Conference Championships - Oct. 13th
Meet in commons at 7:30am, bus leaves at 7:45am.
Location: Sioux Passage Park
Race Schedule
9:15 Varsity Girls (15 medals)
10:00 Varsity Boys (15 medals)
10:35 JV Boys and Girls (common start, boys and girls will be sorted at finish line)
Directions to Sioux Passage County Park
- I -270 North/East
- Take Exit 25B (go North) Lindberg
- Left on Old Halls Ferry Rd.
- Right on Vaile Ave
- Left on Old Jamestown Rd
- Follow Old Jamestown for just under 1/2 mile and look for the park entrance on your right.
- Once inside the park, follow the park road straight until you reach the gravel lot at the base of a huge hill.
Important dates for the remainder of the 2012 XC seasonMonday, Oct. 15 - Border War meet- McNair park - rescheduled from last week
Wednesday, Oct. 17 - MIddle School XC Meet (O'Connor Park) We are hosting the meet for the middle schools. All team members are expected to participate in helping with the meet. We will also have practice prior to the meet.
Saturday, Oct. 20- District meet - McNair Park- (only Varsity race)
Saturday, Oct. 27 - Sectional meet - Forest Park (only for qualifying teams or individuals)
Saturday, November 3rd - Missouri State Championships Meet - Oak Hills Golf Course, Jefferson City (only for qualifying teams or individuals)
Monday, November 19th - PHS Cross Country Awards Night
Here is a website with some good video on running form:
ReplyDeletehttp://runninginjuryclinic.com/resources/biomechanics-videos/