Weekly Schedule: 8/29/16 - 9/3/16

Week 5 Schedule

Monday, August 29th - Practice at PHS,  2:30 PM - 4:15 PM

Tuesday, August 30th - Practice at PHS, 2:30 PM - 4:15 PM

Wednesday, August 31st - Practice at PHS, 2:30 PM - 4:15 PM

Thursday, September 1st - Lutheran South Invitational at Jefferson Barracks, 4:30 PM

Friday, September 2nd - Practice at PHS,  2:30 PM - 5:00 PM

Lutheran South Invitational Details

Boys – Varsity & JV          4:30 p.m.

Girls – Varsity & JV          5:15 p.m.   

The race will be at Jefferson Barracks Park near the General Lee Shelter (Map).  We should return to PHS around 7:00 PM.

Upcoming events

Friday, September 9th- Team Pictures at PHS
Saturday, September 10th - Forest Park XC Festival 

Weekly Schedule: 8/22/16 - 8/28/16

Week 4 Schedule

Monday, August 22nd - Practice at PHS,  2:30 PM - 4:15 PM
                                   Spike Night at Fleet Feet, 8:00 PM

Tuesday, August 23rd - Practice at PHS, 2:30 PM - 4:15 PM

Wednesday, August 24th - Cross Country Classic at Quail Ridge, 4:00 PM

Thursday, August 25th - Practice at PHS,  2:30 PM - 4:15 PM

Friday, August 26th - Practice at PHS,  2:30 PM - 5:00 PM

Saturday, August 27th - TBD - Girls should talk to Coach Gender and boys to Coach Simmons for Saturday practice details

Spike Night Details

Shoes are the most important piece of equipment in cross country.  Make sure your athlete has the right pair at Team Spike Night at Fleet Feet St. Charles at 8:00 PM.  All runners get 20% off and all family members get 10% off everything in the store.  Click here for a map of the store.

Cross Country Classic Details

Our first meet of the year will take place at Quail Ridge Park (Map). All athletes will race 2 miles.   The bus will leave right after school at 2:30 PM.  Athletes should immediately get dressed after school in their uniform and then meet in Coach Simmons' room.  The schedule for the meet is as follows:

2:30 PM - Bus departs from PHS

4:15 PM - JV Girls

4:45 PM - JV Boys

5:15 PM - Varsity Girls

5:45 PM - Varsity Boys

There will be awards and pizza after the last race around 6:15 PM.  We should return to the high school around 7:30 PM

Upcoming events

Thursday, September 1st- Lutheran South Invitational at Jefferson Barracks Park, 4:00 PM (Map)

Weekly Schedule: 8/15/16 - 8/21/16

Week 3 Schedule

Monday, August 15th - Practice at PHS,  2:30 PM - 4:15 PM

Tuesday, August 16th - Practice at PHS, 2:30 PM - 4:15 PM

Wednesday, August 17th - Green and White Meet at Creve Coeur Upper Park, 4:00 PM - 6:00 PM

Thursday, August 18th - Practice at PHS,  2:30 PM - 4:15 PM

Friday, August 19th - Practice at PHS,  2:30 PM - 5:00 PM

Saturday, August 20th -

GIRLS - Practice at Creve Coeur Upper Park at 8:00 AM

BOYS  - Run, Dinner, and the Olympics at PHS 5:00 PM - 8:45 PM

Green and White Details

The Green and White Meet is a yearly intrasquad 2 mile time trial at Creve Coeur Upper Park.  (Click here for a map of Creve Coeur Upper Park) The purpose is to see where the runners are at and to introduce them to how a cross country meet works.  This meet will also serve as our parent meeting for the year.  The schedule is as follows:

4:00 PM - Athletes arrive and get course map

4:15 PM - Athletes start warming up for race

5:00 PM - Race starts

5:30 PM - Athletes begin cool down.  Parent meeting starts

6:00 PM - End of meet

Run, Dinner, and the Olympics

Practice for the boys will be at 5:00 PM on Saturday, August 20th.  After the run, we will have a potluck dinner and watch the Olympic Finals.  The last event ends around 8:45 PM.  Girls are not required to be at practice at 5:00 PM but are welcome to come to dinner and watch the Olympics at 7:00 PM.

Upcoming events

Monday, August 22nd - Team Spike Night at Fleet Feet St. Charles at 8:00 PM.  All runners get 20% off and all family members get 10% off everything in the store.  Click here for a map of the store.

Wednesday, August 24th - Fleet Feet XC Challenge at Quail Ridge Park at 4:00 PM (Map)