PHS XC Camp THIS WEEK!

 Incoming 9-12th grade runners--It is time to start your summer training! See you tomorrow at 6 pm at Creve Coeur Park.

MINI CAMP –Our Season Starts Now! – The most important meetings of the summer – Be There!

Where: Creve Coeur Park (upper level off Dorsett Rd. - gravel lot by the tennis courts on Streetcar Drive)

When:   June 1 - 5, 6:00 PM – 7:30 PM each evening

What:  This is an instructional camp for new runners and a training camp for veterans

Topics will include: advice on training, stretching, running mechanics, nutrition, shoe info, racing, motivation and running fun.  We will also pay special attention to setting goals for the summer and racing season.  Get your XC season off to a good start and BE THERE!

Specific details will also be provided about other summer events such Wednesday night runs.

Expense: None, it’s FREE!

What you need to bring:  - proof of insurance (photocopy of insurance card) for new members.

        - water bottle

                                            -running shoes and dressed to run

                                            - a friend interested in joining the team!