Pattonville Cross Country Camp

Wow, it's only the end of May and it seems summer is already here.  This is just a quick reminder to all team members (including incoming 9th graders and other PHS students interested in running XC) that our annual PHS Cross Country Camp starts this Tuesday, May 29th.
  Boys and Girls teams will practice together and we have a full four days of good running info. and fun lined up for you.  We plan to see all of you there.

Where: Creve Coeur Park (upper level off Dorsett Rd. - gravel lot by the tennis courts)
When: May 29th, 30th, 31st and June 1st from 6pm-8:00pm each evening.

What: This is an instructional camp for new runners and a training camp for veterans. As a team member, your attendance is expected.  Please notify your coach if you can't attend.

Topics will include: advice on training, stretching, running mechanics, nutrition, shoe info, racing, motivation and running fun. We will pay special attention to setting goals for the summer and racing season. Get your XC season off to a good start and BE THERE!
Specific details will also be provided about other summer events such Wednesday night runs and a special challenge at the end of the summer.

Pattonville XC training logs will be provided to all attendees. 

Expense: None, it’s FREE!

What you need to bring: - proof of insurance (photocopy of insurance card) for new members.
- water bottle
-running shoes and dressed to run
- maybe even a friend interested in joining the team!