Attention all incoming freshman, new and returning XC runners,
The mini-camps start this week. Boys started today and girls will start tomorrow. BE there!
IF you have already missed one day, you may still attend the remaining days. Details below. Hope to see you out there!
MINI CAMP INFO.
Where: Creve Coeur Park (upper level off Dorsett Rd. - gravel lot by the tennis courts)
When:
Girls Camp : June 7th , 8th and 9th from 6-8:00 p.m each evening.
Boys Camp: June 6th, 7th, and 8th from 7-9:00 a.m. each morning
What: This is an instructional camp for new runners and a training camp for veterans
Topics will include advice on training, stretching, running mechanics, nutrition, shoe info, racing, motivation and running fun. We will also pay special attention to setting goals for the summer and racing season. Get your XC season off to a good start and BE THERE!
Specific details will also be provided about other summer events such Wednesday night runs and a special challenge at the end of the summer.
Expense: None, it’s FREE!
What you need to bring: - proof of insurance (photocopy of insurance card) for new members.
- water bottle
-running shoes and dressed to run
- a friend interested in joining the team!
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